TRAINING & RESOURCES
Enhance your skills with our tailored programs and stay ahead with our insightful newsletter
Benefit from our training
Training Events
We deliver tailored workshops focusing on staff wellbeing to organisations that aim to optimise performance and reduce the risk of burnout and stress. These are available in-person or online.
We also offer world-class training in Acceptance and Commitment Therapy to psychological practitioners, which can be tailored to those who are new to the approach as well as those wishing to develop advanced skills.
To discuss your training needs please complete the online form here or email: admin@Strive2Thrive.co.uk
Feedback
“Ross was an extremely engaging and encouraging speaker, brilliant examples and analogies used, as well as practical tips and exercises. The content was invaluable and I feel confident in applying the learning to my work as well as to my own personal development”
“The balance of theory and the opportunity to practically try out the skills were really valuable. The way Ross shared his vast knowledge and helped us understand how to implement ACT in many scenarios was very impressive and beneficial”
“Very knowledgeable, but also communicated to me in an accessible way”
"Ross brings a rare blend of deep expertise, compassion, and authenticity to his work. His ability to translate complex psychological concepts into relatable, practical insights makes his sessions both thought-provoking and profoundly impactful."
"The delivery was so calm and relaxed. Insights were great. Both presenters very knowledgeable."
"Liked the structure. Lots to cover and felt that got into enough depth without feeling short changed."
"Really interesting and thought provoking workshop. I have come away with a lot of ideas to ponder and things to put into action."
Attendees at workshop for FA staff facilitated by Dr Ross White.
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Latest News
Book Launch
We are excited to announce that "The Tree That Bends: How a Flexible Mind can help you thrive" has now been published.
The book is about breaking through without breaking 'you'. Damian Hughes, co-host of the High Performance Podcast, described the book as follows: "A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way"
For more updates please follow @RossGWhite on Instagram and X. The book can be purchased as a physical copy, Kindle e-book, or audiobook.
Check out the following videos of Dr. Ross White, founding director of strive2thrive, discussing 'The Tree That Bends' on recent podcasts.
