TRAINING & RESOURCES
Enhance your skills with our tailored programs and stay ahead with our insightful newsletter
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Latest News
Book Launch
We are excited to announce that "The Tree That Bends: How a Flexible Mind can help you thrive" has now been published.
The book is about breaking through without breaking 'you'. Damian Hughes, co-host of the High Performance Podcast, described the book as follows: "A smart, engaging and, best of all, incredibly practical guide to winning in life without losing yourself along the way"
For more updates please follow @RossGWhite on Instagram and X. The book can be purchased as a physical copy, Kindle e-book, or audiobook.
Check out the video of Dr. Ross White discussing 'The Tree That Bends' on the 'Art of Charm' podcast.
Benefit from our training
Training Events
We offer world class training in Acceptance and Commitment Therapy to psychological practitioners, which can be tailored to those who are new to the approach as well as those wishing to develop advanced skills.
We also deliver workshops focusing on staff wellbeing to organisations that aim to optimise performance and reduce the risk of burnout and stress.
To discuss training events please email: admin@Strive2Thrive.co.uk
Attendees at the 2-day ACT Introductory Workshop facilitated by Dr Ross White.
Previous Workshops
Feedback
"The delivery was so calm and relaxed. Insights were great. Both presenters very knowledgeable."
"Liked the structure. Lots to cover and felt that got into enough depth without feeling short changed."
"Great balance of education/practical insight into case studies etc. I enjoyed the breakout rooms & the attentiveness to our questions in the chat :) Hosts were engaging!"
"Really interesting and thought provoking workshop. I have come away with a lot of ideas to ponder and things to put into action."
