It is fair to say that being human is not easy. Exhilarating highs, can be contrasted with crushing lows. Sometimes the sky overhead can be a bright, endless blue, yet at other times the storm clouds can be dark and heavy. Navigating our way through the changeable conditions that life might bring can prove challenging.
The sophisticated nature of the human mind (and the thoughts that it gives rise to) has resulted in the achievement of extraordinary feats. Yet, this great gift can also be a considerable burden. Difficult thoughts that we can have about ourselves, about other people and about life in general, can serve to leave us feeling unhappy. This in turn can result in unhelpful, unhealthy and/or unproductive patterns of behaving.
Cognitive Behavioural Therapy
Acceptance and Commitment Therapy
As an organization, Strive2Thrive aims to help people who are stressed, discontented or anxious to understand the links that exist between their thoughts, feelings and behaviours. Our highly skilled practitioners offer clients a range of evidence-based psychotherapies including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Mindfulness and Compassion-Focused Therapy. These techniques will help our clients to find balance, contentment and meaning in life by facilitating them to contact the present moment more fully as conscious human beings and to either change behaviour, or persist, when doing so serves valued ends.