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Fulfil Your Potential.

Strive2Thrive offer a range of tailored solutions to help people, businesses, sporting organisations and communities optimise their performance and achieve their potential.


Our services include consultation meetings, one-to-one clinical psychology sessions, group-based interventions and supervision for practitioners. We are keen to accommodate the needs and wishes of our clients and can offer services either face-to-face or using secure online platforms. 


Strive2Thrive has a specialist interest in supporting the mental health and wellbeing of adults working in high-performance environments including elite level athletes. We have provided mental health and wellbeing support to a range of sporting organisations including Everton Football Club Academy, Rugby Players Ireland and Athletics NI.


Our team is led by Dr Ross White (BPS Chartered Clinical Psychologist, HCPC accredited Practitioner Psychologist) who is an ACBS Peer Reviewed Acceptance and Commitment Therapy Trainer. Strive2Thrive is based in Belfast, Northern Ireland.




At times in life, people find themselves struggling to cope with challenges that they are facing in life. In focusing too much on these challenges, people can lose sight of the values that influence how they want to live their life and what they want to achieve. Strive2Thrive will provide guidance and strategies to help put people, communities and organisations back on track.

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stop fretting


People can get stuck in ways of behaving that may be counterproductive. However, if you only do what you have always done, you are only going to get what you have always gotten. Making the most of opportunities for change is crucial. Strive2Thrive are here to help you get unstuck. 


Your Greatest Self.


Strive2Thrive offer a range of innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Mindfulness) to help you experience a better self.

Make An Enquiry

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Strive2Thrive helped me to understand how much of a barrier my struggles with my thoughts had been to me achieving what I wanted from life.




The work we have done has really been life changing and I’m excited to see what the future holds as I continue to put the steps into practice as life throws me challenges.




Dr Ross White, Clinical Psychologist with Strive2Thrive

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