Fulfil Your Potential.

Strive2Thrive offer a range of tailored solutions to help people, businesses and communities to optimise performance and achieve their potential.


Our services include one-to-one clinical psychology sessions, group-based interventions and supervision for therapists. In light of the ongoing public health emergency associated with COVID19, we are currently offering all of our services using secure online platforms.


Our team is led by Dr Ross White (BPS Chartered Clinical Psychologist, HCPC accredited Practitioner Psychologist) who is an ACBS Peer Reviewed Acceptance and Commitment Therapy Trainer. Strive2Thrive is based in Belfast, Northern Ireland.




At times in life, people find themselves struggling to cope with challenges that they are facing in life. In focusing too much on these challenges, people can lose sight of the values that influence how they want to live their life and what they want to achieve. Strive2Thrive will provide guidance and strategies to help put people, communities and organisations back on track.

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stop fretting


People can get stuck in ways of behaving that may be counterproductive. However, if you only do what you have always done, you are only going to get what you have always gotten. Making the most of opportunities for change is crucial. Strive2Thrive are here to help you get unstuck. 


Your Greatest Self.


Strive2Thrive offer a range of innovative and evidence-based psychological interventions (including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Compassion Focused Therapy and Mindfulness) to help you experience a better self.

Make An Enquiry


Strive2Thrive helped me to understand how much of a barrier my struggles with my thoughts had been to me achieving what I wanted from life.





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